A great simple way to test the overall condition of the heart is to perform Gelbart’s walking heart rate recovery test. Simply walk on a treadmill increasing the speed and incline gradually (every 2 minutes) until your heart rate reaches …
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Weights Training Blog
Most people begin a weights training program to either increase muscle size, increase body strength or tone the body. In some cases all 3. However people who can only manage only 2-3 workouts per week struggle to achieve great success. …
Personal Training – Diet & Nutrition
If your goal involves changing your body shape then what you eat is crucial. If you don’t want to change your body shape then diet and nutrition is still crucial.Generally people overestimate the impact that exercising alone will have on …