As part of your Intro Pack at Gelbart’s Gym, every new client completes a comprehensive Wellness Check with one of our expert trainers. This isn’t just about fitness—it’s about understanding you. We assess the full picture to help tailor your training plan for real, lasting results. Here’s what’s included:
start the journey towards
a healthier, happier you!
Fun and challenging fitness programs designed to help you achieve your goals and feel your best.
In 1951, Theodore Sturgeon famously stated, "90% of everything is crap." At Gelbart's Gym, we strive to live & belong in the other 10%.
Welcome to Gelbart's Gym – Very Personal Training
”We deliver the perfect workout for every client by providing specifically what they need....and that’s a satisfying feeling!
David Gelbart (Bach.App.Sci, H/M, P/E)Owner & Founder of Gelbart's Gym
Book Gelbart's 12 Point Wellness Check
- 5 Pillar Health & Wellness Assessment
- Waist Girth Measurement
- Body Fat % Testing
- Muscle Mass Testing
- Bone Mass Testing
- Hydration Levels
- Balance Testing
- Body & Grip Strength Testing (Squat, Push-Up, Sit-Up)
- Blood Pressure
- Heart Rate Recovery Test
- Motivation, Reason, Purpose, Attitude, Mindset, Commitment Discussion.
- DNA Profiling (optional extra)
Gelbart's 5 Pillars of Health & Wellness
Exercise
Balanced, consistent, ongoing.
Nutrition
Fresh, Natural, Balanced, Non-Excessive
Restoration
Sleep, Rest, and
Recovery
Mindset
Calmness, Focus & Inner Peace
Lifestyle
Clean Living & Managing Addictions
Ready to start your fitness journey?
Try our PT Intro Offer – 3 Personal Training Sessions for just $99.
No pressure, no lock-in – just expert support to help you get moving, feel stronger, and stay motivated.