Private Personal Training
1:1 & 2:1 Ratio. 30 or 50 minute sessions with a dedicated trainer focused on your personal goals.
At Gelbarts Gym we have built a training system over many years of consulting & studying the needs of our unique cliental. When you join Gelbarts Gym, we carefully screen what you are trying to achieve and also any unique aspects of your own personal lifestyle or wellness history that have been barriers to you achieving your goal in the past. Once identified, using our 12 Point Wellness Consultation & Personal Training Introduction Package, we carefully craft your own individual exercise and accountability plan which encompasses the Gelbarts Gym 5 Pillars of Health and Wellness – Exercise, Nutrition, Sleep, Calmness Cleaner Living.
In order for you to achieve your goal, we will provide the platform for consistent, continuous & ongoing training as part of your weekly lifestyle routine. We recommend at least 120 -150 minutes of quality, meaningful training per week consisting mainly of some interval cardio-vascular training & mostly strength / resistance training. Your expert trainer will construct an even balance of both these methods that best fits with your lifestyle, time management and personal preference.
You will benefit most by adding a further 30-60 minutes per week – on top of your weekly training sessions – for preventative maintenance practices (i.e. activation, flexibility, foam roller, mobility, stretching, yoga, pilates, massage & other allied health treatment techniques). This is crucial so that you are always able to train at your optimum. Your expert trainer will identify and coach you in best practice for your individual needs and practice these with you at the start of every session if required.
Every 6-12 months, you should undergo another 12 Point Wellness Assessment at Gelbarts Gym to assess your exact body composition results & other important metrics such as your waist girth, blood pressure, body fat %, muscle % & other important biological markers.
Under the guidance of our team of expert, experienced & professional Personal Trainers, you will be motivated and guided through every session with precise detail in your exercise technique and training intensity. Your trainers will do whatever it takes to help you achieve your personal goals and Lifelong Personal Best Body.
Your Personal Trainers follow the Gelbarts Gym 11 Key Principles of Personal Training which include compassionate delivery of safe and excellent sessions every time you attend. You will feel sensational on the day you train and you will feel more motivated to achieve your longer-term goals.
As a member of Gelbarts Gym, you are part of a close knit and intimate community of fellow fitness seekers. Our small group shared sessions are great fun and many fantastic friendships and relationships have been built at the gym. Your fellow training partners will be among your highest motivating factors in continuing to train at the gym especially on those sluggish days. We are proud of the community and culture that the trainers and clients have created at the gym.
We have carefully chosen modern, commercial equipment that best suits our client base and our equipment is kept top notch with regular servicing. Our gym is also regularly cleaned so that you are always training in a hygienic environment.
We especially welcome clients who have previously struggled in their attempts to get in shape or clients that feel uncomfortable in larger membership style gyms and those with competitive, single disciplined training programs.
Our mission is to find your unique, ideal, individual training routine so that you begin the process of getting into your ever best shape once and for all.
Once you train with Gelbart Gym, there is no going back.