Our
Philosophy

Very Personal Training—because real results come from more than just workouts. Our whole-body approach to wellness supports your physical health, mindset, and lifestyle, helping you thrive in every area of life.

Very Personal Training

At Gelbart’s Gym, we believe true health goes far beyond just working out. Our philosophy is built on the understanding that real, lasting wellness comes from nurturing the whole person—body, mind, and lifestyle.

That’s why we focus on the 5 Pillars of Health & Wellness, ask the 7 essential questions to ensure you’re in the right hands, and begin every journey with a comprehensive Wellness Check. We’re here to guide, support, and challenge you—not just in the gym, but in every part of your health journey.

Gelbart's 5 Pillars of Wellness

Exercise

Balanced, consistent, ongoing.

Nutrition

Fresh, Natural, Balanced, Non-Excessive

Restoration

Sleep, Rest, and
Recovery

Mindset

Calmness, Focus & Inner Peace

Lifestyle

Clean Living & Managing Addictions

Gelbart's 12 Point Wellness Check

As part of your Intro Pack at Gelbart’s Gym, every new client completes a comprehensive Wellness Check with one of our expert trainers. This isn’t just about fitness—it’s about understanding you. We assess the full picture to help tailor your training plan for real, lasting results. Here’s what’s included:

5 Pillar Health & Wellness Assessment
Waist Girth Measurement
Body Fat % Testing
Muscle Mass Testing
Bone Mass Testing
Hydration Levels
Balance Testing
Body & Grip Strength Testing (Squat, Push-Up, Sit-Up)
Blood Pressure
Heart Rate Recovery Test
Motivation, Reason, Purpose, Attitude, Mindset, Commitment Discussion.
DNA Profiling (optional extra)

BOOK GELBART'S 12 POINT WELLNESS CHECK

Choosing the right Personal Trainer

Choosing the right personal trainer is about more than just workouts—it’s about finding someone who keeps you motivated, safe, and on track to reach your goals. If you can say YES to all seven questions, you’re in good hands! If not, book our introductory offer at Gelbart’s Gym and experience training done right.

Do they help you uncover your personal motivation for getting fit, strong, and healthy?
Do they emphasise nutrition, sleep, stress management, and clean living as part of your overall health?
Do they deliver every session with energy, variety, and effectiveness—while keeping it fun?
Do they prioritise your safety, ensuring you train injury-free with proper technique?
Do they adapt your workouts to match your mood, energy levels, and body condition?
Are they a highly qualified professional who leads by example, checks your form, and helps you train smart?
Are they consistent, reliable, and organised—living the lifestyle of a true health professional?

BOOK AN OBLIGATION FREE CALL WITH DAVE

Our Philosophy